Comments for Relief From Chronic Pain with Astaxanthin

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Sep 14, 2011
by: Anonymous

May 30, 2011
Optimal Dosage for Astaxanthin?
by: Anonymous

How many mg of astaxanthin a day is a good dose?

Astaxanthin supplements typically come in 4mg. dosage. If you're just taking it as a supplement to your diet, this is an adequate dosage.

If you're trying to improve a health condition, or you're an endurance athlete looking for a performance boost, you may want to try more. Some reported benefits of astaxanthin supplements include protection from excessive sun exposure, joint pain or other inflammatory condition.

Mike Adams reports that 16mg seems to be optimal for himself. You can read his endorsement on this page:

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