The most effective plan for heart attack prevention includes eating a healthy diet, rich in antioxidants. Antioxidants prevent the free radical attacks to your arteries that cause almost all cardiovascular diseases.
If these free radicals are neutralized quickly enough, your artery walls will remain in a healthy state and will not clog up with dangerous plaque, regardless of what your cholesterol levels might be.
The primary antioxidants that have been shown in numerous studies to be instrumental to heart attack prevention include the following list. Clicking on any of the individual links will take you to a page that fully explains the role of that particular antioxidant in preventing heart disease. Quick summaries of their benefits are given just below.
Vitamin E. Vitamin E is probably the most well-known and researched antioxidant for preventing heart disease. There is overwhelming evidence that vitamin E decreases your risk of developing heart disease.
What makes vitamin E so valuable in preventing heart disease and atherosclerosis is that it can maneuver into fatty parts of the cell membrane that are inaccessible to the other antioxidants.
Vitamin C. One of the benefits of vitamin C is that it boosts the effectiveness of vitamin E. In this way, vitamin C helps to protect against the oxidation of lipoproteins in your bloodstream that leads to atherosclerosis, a key factor in heart attack prevention. This is another example of how the antioxidants work as a team.
Several studies have also demonstrated the effect of vitamin C supplementation in lowering high blood pressure, thereby reducing the risk of cardiovascular diseases.
Coenzyme Q-10. Your levels of CoQ-10 largely determine the strength and condition of your heart.
Coenzyme Q-10 is beneficial for heart health in many ways. It helps protect LDL cholesterol from oxidation, maintains healthy blood vessels, and strengthens the heart muscle. CoQ-10 may also help lower blood pressure and strengthen cardiac muscles in patients with heart failure.
Garlic. Multiple scientific studies have demonstrated that consuming garlic can be of benefit to heart attack prevention. It has been documented that in cultures where garlic is consumed daily, the people suffer fewer heart attacks.
Garlic is said to help with high cholesterol levels by improving the ratio of low-density lipoprotein (LDL) cholesterol to high-density lipoprotein (HDL) cholesterol. There are more important factors in heart disease prevention than lowering cholesterol numbers, but a favorable ratio in the numbers is a good sign.
These benefits are said to be a result of phytochemicals present in garlic that seem to work similar to cholesterol-lowering drugs. Garlic does not have any harmful side effects, so using garlic for lowering cholesterol is certainly a safer method.
Ginkgo biloba. Ginkgo has a remarkable ability to increase circulation through all of your blood vessels: the arteries, veins and capillaries. Ginkgo also makes your circulatory system more efficient by improving the tone and elasticity of your blood vessels.
Furthermore, ginkgo is valuable as a blood-thinner that inhibits abnormal blood clotting. Ginkgo also assures the health of the endothelium, the layer of cells that form the lining of the heart and blood vessels. Ginkgo helps keep this surface smooth, which assists in the flow of blood through the blood vessel and prevents dangerous plaque from forming.
Cinnamon. The Standard American Diet is a major cause of inflammation in your internal tissues and organs, and this inflammation has been identified as a primary cause of heart disease. Andrew Weil, M.D., and many other experts, recommends an anti-inflammatory diet as a key factor in heart attack prevention.
Cinnamon includes potent anti-inflammatory properties and improves your circulation, due to its blood-thinning properties. Good blood circulation ensures oxygen supply to your cells, leading to higher metabolic activity that is important for preventing heart disease.
Other antioxidants that have been shown to be effective for preventing heart disease are listed below. Clicking on the any of the individual links will take you to a page that fully explains the role of that particular antioxidant for heart attack prevention.
Are you taking daily aspirin for preventing heart disease, as recommended by the medical community? Did you know that this regimen may cause stomach irritation that leads to bleeding, and possible kidney problems? Daily aspirin has also been connected to an increase in brain hemorrhages.
Learn more about the side effects of aspirin and other non-steroidal anti-inflammatory drugs (NAIDs).
Statin Drugs. Statin drugs designed to lower your cholesterol numbers have to be the most lucrative medical scam in history (in my humble opinion). I have information throughout this website that refutes the cholesterol theory and the hypothesis that high cholesterol levels lead to heart disease. No matter how many times you've heard this, it just isn't so!
Natural Alternatives: Antioxidants. The antioxidants described on this page offer safer and more beneficial alternatives for heart attack prevention. All of these natural antioxidants have been shown to prevent the oxidation of LDL cholesterol, the primary cause of atherosclerosis and cardiovascular diseases. Some of them also reduce your risk of stroke by making your blood platelets less sticky and less likely to clot.
Antioxidants are what you should be taking for preventing heart disease, not aspirin, or worse, statin drugs. Making sure that you get as many antioxidants into your diet as possible is the surest way of preventing heart disease. You won't just get the heart attack prevention you're looking for, but all of the other health benefits of these antioxidants as well!
Go to the page on What Causes Heart Disease?
to get the full story about cholesterol and heart disease.