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Grape seed, krill oil, milk thistle? astaxanthin also?
by Kathleen
(Roanoke, va)
Now I take a grape seed extract 200mg, grape skin 100mg, red wine extract 60mg in 2 capsules each day and Milk Thistle extract 200mg, Milk Thistle seed powder 500mg in 2 capsules ea day and Krill Oil 1,000mg, astaxanthin esters 600mcg in 2 capsules ea day. The serving size on all three is 2 ea day.
I'm thinking of adding 2mg of natural astaxanthin ea day...
Should I keep taking the grape seed product or stop it and add the astaxanthin instead. Should I add E and C? I also take 2000 vit D ea day.
I'm not an athlete, I'm female age 65, and have taken these supplements for many years for the antioxidant effect and to prevent disease.
Thank you for your interest in this subject, Kathleen
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