CoQ-10 Supplements
for Heart Health and More

Coenzyme Q-10, or CoQ-10, is one of the network antioxidants that your body is able to manufacture, along with glutathione and alpha-lipoic acid. However, coenzyme Q-10 production peaks at about the age of 20, and declines as you age. By the time you reach 80, your levels of coenzyme Q-10 will have fallen to about one-half or less of their optimum level. This fact is a significant contributor to the onset of aging and age-related diseases.

In addition, the process of making coenzyme Q-10 in your body is a complex, 17-stage process that involves 8 vitamins and several trace minerals. That means a lot of things can go wrong along the way that would result in low levels of CoQ-10 in your body.

Although some coenzyme Q-10 is found in salmon and some organ meats, it is nearly impossible to get significant amounts from your diet alone. You'd have to eat a whole pound of sardines or beef liver daily, or more than two pounds of peanuts to get the amount of CoQ-10 in one 30mg. capsule.

All these factors make supplementing with coenzyme Q-10 a wise choice.

Coenzyme Q-10 is
Part of the Antioxidant Network

Coenzyme Q-10 works with Vitamin E, the most powerful fat-soluble antioxidant in your body. Like vitamin E, coenzyme Q-10 protects lipids, proteins and DNA from oxidative stress.

As mentioned above, it also regenerates vitamin E and the antioxidant glutathione, as well as Vitamin C, which may be its most important benefit.

Health Benefits Available
by Taking CoQ-10 Supplements

Some of the health benefits that you may get from CoQ-10 supplements include:

• reduces your risk of cardiovascular disease
• supports the health of your cardiovascular system
• strengthens your heart
• protects you against the dangerous side effects of statin drugs
• reduces high blood pressure
• reduces angina

• boosts your energy and stamina levels
• boosts your metabolism to help weight loss
• supports muscle recovery from intensive workouts
• enhances the health of your immune system

• slows the aging process
• protects your skin against aging and skin cancer
• regenerates vitamin E and C, glutathione levels

• protects against mercury toxicity in the brain
• protects against Alzheimer's and Huntington's disease
• protects against Muscular Dystrophy and Parkinson's disease
• protects DNA in your cells from oxidative damage, a precursor to cancer
• protects your brain, liver and kidneys
• helps maintain normal blood sugar levels
• protects against gum disease

Health Conditions that
CoQ-10 Has Been Recommended For

Cardiovascular Disease. Your levels of coenzyme Q-10 have a direct connection to the strength and condition of your heart. It has been found that low levels of CoQ-10 almost always accompany heart failure.

Cancer. Low levels of coenzyme Q-10 have been found to be present in most women with cervical and breast cancer. CoQ-10 has shown to be helpful in many different types of cancer: breast, lung, colon, prostate, and others.

Coenzyme Q-10, like some other antioxidants, seems to protect DNA from oxidative damage, which is believed to prevent the initial development of cancerous growths. CoQ-10 may even shrink tumors that have already been established.

Are You Taking Statin Drugs to Lower Your Cholesterol?

The cholesterol-lowering statin drugs — including lovastatin, pravastatin, and simvastatin — all deplete levels of coenzyme Q-10 significantly, and can be life-threatening. Believe it or not, this is something your doctor may not even be aware of, even though the evidence is very clear-cut. Typically, doctors are not aware of nutritional factors that affect your health.

If you are considering statin drugs to lower your cholesterol, you should investigate the use of CoQ-10 supplements, along with the other network antioxidants, and a better diet instead. If you've already been put on statin drugs, find another doctor who understands nutrition and work with them to improve your heart health naturally.

CoQ-10 Supplements

Clearly, coenzyme Q-10 is a nutrient that you want to have working for you. Because CoQ-10 is in short supply in your body as you age, it makes sense to supplement your diet with this powerful antioxidant. There are no significant food sources of this antioxidant.

Coenzyme Q-10 supplements are also known by the name ubiquinone. To get the maximum benefit from taking CoQ-10 supplements, your body must convert the ubiquinone to its reduced form, called ubiquinol. As you get older, your body loses much of its ability to convert the CoQ-10 to ubiquinol, so it's helpful to get the already-reduced form of this nutrient if you are past the age of 25.

In fact, the reduced form of CoQ-10, ubiquinol, is about 8 times more absorbable than the ubiquinone variety. So, although this form is more expensive, you can take a much lower dose and get all the benefits, while actually saving money!

FYI, most supplements of coenzyme Q-10 do NOT come in the reduced form, ubiquinol, since it is more expensive (or seems so). Read the label carefully if you want to make sure you're getting ubiquinol, not ubiquinone. Chances are, if the product is in the reduced form, it will display that prominently on the label.

Typical CoQ-10 dosages range from 30-100mg. daily, to as much as 300mg. for therapeutic applications. If you use the reduced form, ubiquinol, you can use much lower doses, since it is assimilated eight times better. Coenzyme Q-10 supplements are extremely safe, don't cause drug interactions or have side effects.

Coenzyme Q-10 can be hard to find in the reduced form called ubiquinol. But not at iHerb.com. They've got over 170 different coenzyme Q-10 products at wholesale prices. Take a look at what else they have to offer:

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Have you improved your health
by taking coenzymeQ-10 supplements?

Is a coenzyme Q-10 supplement part of your daily routine? Have you realized any benefits from taking it, and would you like to share them here? Tell us how how much you take and how often — and what results you're getting. Your submission will become a page on this website!