Coconut Oil Benefits Make It
a True Superfood!

Coconut oil benefits are significant, some of them not even available from any other food. Because coconut oil contains the most saturated fat of all edible oils, it has been portrayed as an unhealthy fat, and one to be avoided. Actually, nothing could be further from the truth.

Coconut oil benefits come primarily from the medium-chain fatty acids that coconut oil is so rich in. Most significant among these is lauric acid, a nutrient not found in any other source except mother's milk.

Coconut oil benefits include better heart health, a stronger immune system, improved digestion, healthier skin and hair — even help with weight loss!

Why Is Coconut Oil Healthy?

There's a significant property of coconut oil that distinguishes it from other sources of saturated fat and contributes to the health benefits of coconut oil. Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides. Research has demonstrated that medium-chain fats in coconut oil actually protect against heart disease — and may one day even be used as a treatment to cure it!

Coconut oil is nature's richest source of these healthy MCFAs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs. These are now known to not be heart-healthy at all!

Coconut oil has been found to have many other benefits associated with a reduced risk of heart disease compared to other dietary oils. Besides improved cholesterol readings, studies have found lower body fat levels, reduced tendency to form blood clots, and higher levels of antioxidants throughout the body.

Is Coconut Oil Healthy?

Coconut Oil and Heart Disease

Coconut Oil Nutritional Value

Coconut Oil Benefits
for Your Immune System

Coconut oil is also good for the immune system. Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. Medium-chain fatty acids are powerful germ fighters and are known to kill dozens of disease-causing organisms. Coconut oil benefits help protect you from the germs that cause ulcers, influenza and herpes.

Coconut Oil Benefits
for Your Digestive System

Coconut oil helps in improving the digestive system and assists in the absorption of fat-soluble vitamins, minerals and amino acids. This helps prevent various stomach- and digestion-related problems, including irritable bowel syndrome.

The saturated fats present in coconut oil have germ-fighting properties that help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Regular use of coconut oil reduces your risk of developing diabetes, and is effective in alleviating symptoms of diabetes.

Coconut Oil Benefits for Weight Loss

The idea of using a fat like coconut oil for weight loss seems contradictory to most people — you can actually lose weight by adding fat to your diet? For decades now, we have been told to cut back on fat in our diet if we want to lose weight and prevent heart disease. We've also been told that saturated fat is the most harmful one of all — and coconut oil is 90 percent saturated fat!

In fact, saturated fats are not the villains they've been portrayed as — they actually have more benefits than the polyunsaturated fats that make up so much of the typical American diet today. And coconut oil is the healthiest saturated fat there is!

See Coconut Oil for Weight Loss to discover the secret to using dietary fat to help you lose weight.

Coconut Oil Benefits for Beautiful Hair

Coconut oil is one of the most common natural ingredients found in shampoos and hair conditioning products today, for good reason. Coconut oil contains several different nutrients that keep your hair strong, protect it from the effects of aging, and make it healthier and shinier.

Using coconut oil for hair has been a common practice for ages, especially in areas where coconut grows in abundance: India, Sri Lanka, Indonesia, Malaysia, Burma and the Philippines.

See Coconut Oil for Hair for more information.

Coconut Oil Benefits for Beautiful Skin

There's no better oil than coconut oil for the skin. It smoothes and moisturizes, promotes skin elasticity, helps protect your skin from the aging effects of free radicals.

The benefits of coconut oil for the skin are not just temporary; coconut oil will also aid in restoring your skin's youthful appearance. When coconut oil is absorbed into the skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles by helping to keep connective tissues strong and supple.

See Coconut Oil for the Skin for more information.

How to Get Coconut Oil Benefits

There are several ways you can add coconut oil benefits to your everyday life, and it really is easy! Coconut oil is stable even during long periods of storage, and needs no refrigeration. Because its melting point is 76° F, it can be used in both liquid or solid forms. It has a neutral flavor that makes it ideal for use in frying, cooking and baking.

Here are just a few suggestions:

  • use it in any recipe that calls for vegetable oil, shortening or butter
  • coconut oil makes a healthy butter replacement on bread or vegetables; if you add a bit of salt to it, you won't be able to tell the difference
  • coconut oil is the best oil for making popcorn; it stands up to high temperatures as well as any other fat
  • use it externally as an oil for your skin, hair care and massage
  • You can even eat coconut oil right out of the jar.
  • It gives you a quick burst of energy without creating a spike in your blood sugar levels.

Coconut Oil and Smoothies
Make a Great Combo!

One of the easiest ways to add the benefits of coconut oil to your daily routine is by using it as an ingredient in your smoothies. Coconut oil adds a rich, creamy texture to any smoothie recipe, although it may congeal if you add frozen ingredients.

If you haven't discovered the magic of smoothies yet, you might want to consider them. There's no easier way to increase your daily intake of antioxidants than a well-made smoothie.

You can discover how to make a smoothie the healthy way elsewhere on this website.

Read more about coconut oil at other pages on this website:

Coconut Oil and Heart Disease

Coconut Oil Nutritional Value

Is Coconut Oil Healthy?

Coconut Oil for Hair

Coconut Oil for the Skin

Coconut Oil for Weight Loss

Benefits of Coconut Oil

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