Benefits of Milk Thistle,
Nature's Liver Detoxifier

Milk thistle gets its name from the milky sap that comes from the leaves and stems of the plant. The active ingredient in this herb is a group of flavonoid compounds called silymarin. These compounds have a strong antioxidant effect on the liver and show an ability to enhance the liver's detoxification process.

The liver is vitally important in detoxifying poisons that enter our bodies, breaking down potentially lethal substances such as alcohol, nicotine, air and water pollution.

Benefits of Milk Thistle/Silymarin

Silymarin Boosts Glutathione Levels. One of the key ways that silymarin enhances the liver's ability to detoxify your body is by preventing the depletion of the important antioxidant glutathione in the liver. Glutathione levels are linked to the liver's capacity to detoxify the body.

Silymarin has been shown to raise glutathione levels in the liver by as much as 35 percent. Some scientists consider glutathione to be the most important antioxidant that you have.

Advice on Supplementing

Dosages. To get the most milk thistle benefits, look for a supplement with a standardized preparation of 70-80 percent silymarin. As a preventive measure against liver problems, it is suggested you take three 160mg. for 6-8 weeks. After that, dosage can be lowered to somewhere between 100 and 240mg. a day.

What's the best place to buy milk thistle/silymarin supplements and other natural health products? For price, selection and service, it's hard to beat iHerb.com. Why? Just take a look at what they have to offer:

• Great Prices — 30% to 60% off most name-brand products
• Selection — choose from over 30 brands of milk thistle products
• Same-Day Shipping — $4 Flat Rate, FREE on orders over $40
• International Shipping — as low as $4 on orders up to $80
• Live Customer-Care Service — on the phone or live chat
• Additional Discounts — extra 5% off for orders over $60
• Rewards Program — earn store credit for referring your friends!

Learn More About Bioflavonoids

Back to Antioxidants Home Page from Benefits of Milk Thistle

You Can Have a Website Just Like this One!