Health Benefits of Maca Root:
Energy, Endurance and Improved Libido

The health benefits of maca root have been known even before the Spanish conquistadors arrived in Peru. People of the Andes have used maca for centuries, not only as an aphrodisiac, but as a powerful herb that can treat many different illnesses.

For example, women have found the benefits of maca root include relief from the symptoms of PMS and menopause. Women tend to notice a dramatic decline in hot flashes and night sweats from consuming maca powder. Both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being.

Recently, maca has been used by athletes as an healthy alternative to anabolic steroids. Unlike many other energy- and muscle-boosting substances, maca contains no chemicals that interfere with, or over-activate, normal endocrine function. For athletes and those who are looking to combat stress or increase stamina, maca is the answer!



General Benefits of Maca Root

  • increases energy levels
  • improves sexual dysfunction
  • increases stamina & athletic performance
  • enhances fertility
  • improves physical and emotional well being
  • enhances memory and brain function


Maca Root is a Powerful Adaptogen

An adaptogen is a substance which raises the non-specific resistance in an organism. Adaptogens enable the body to enhance the strength of its resistance and adapt to external stressors. They work with the body's natural rhythms to help rebuild weak immune systems, re-mineralize poorly-nourished bodies, and increase energy and endurance.

Maca functions very powerfully as an adaptogen. Each of its almost 60 different phytochemicals aids in the functioning of your body in its own way, but some of them team up to form compounds which have their own unique benefits.


Health Benefits of Maca Root
for Menopause

Menopause is a natural progression in a woman's life. This transition is unique for every woman, yet there are ways to prevent and diminish the symptoms that typically accompany menopause.

Maca is a known treatment for menopause symptoms like hot flashes, fatigue and even female hormonal problems. Maca helps minimize mood swings and reduce other menopausal symptoms.

Maca root is often used instead of hormone replacement therapy (HRT) in menopausal women. While HRT stimulates hormone production and can cause ovaries to atrophy, maca root helps to balance your hormones without causing undesirable side effects.


Other Health Benefits of Maca Root

Improved Libido and Sexual Health. Maca powder is highly in demand in western cultures because of its efficacy in restoring sexual health. Erectile dysfunction patients have opted for maca instead of the prescription medication that comes with adverse side effects. Many patients suffering from sexual dysfunction report an increase in libido from using maca.

Aside from its effect on enhancing the libido in both men and women, maca has also been proven effective in increasing sperm production and motility, and is often beneficial in cases of sterility. There are also claims that maca powder especially enhances sexual performance and endurance.

Increased Energy and Stronger Immune System. Maca is a potent herb that can regulate the endocrine system which consists of glands that produce hormones necessary for essential body functions.

The herb maca has been found effective in increasing a person’s energy levels, encourage growth and stimulate metabolic functions. The nutrients found in maca fuel the system and encourage hormone production.

The fatty acids in maca root help improve the body’s immunity system. They also lessen the chances of getting rickets, osteomalacia and other bone diseases.

Pain Relief. Maca powder contains compounds which give it the power to relieve pain and act as expectorant, sedative and analgesic.


My Recommended Source for Maca Root

Although you will sometimes find maca as an ingredient in energy supplements, the amounts are not enough to get many of the benefits of maca root.

Navitas Naturals, a certified organic, green business headquartered in Marin County, California, sells straight, unadulterated maca powder by the bag. They support fair-trade policies and sustainable organic agriculture. Navitas Naturals' foods are certified organic, gluten-free, vegetarian, vegan, raw, and certified kosher.

Navitas Naturals also offers other superfoods such as hemp, chia, acai, goji and many others. You can shop for all their products at my Navitas Naturals store. Choose from more than 35 Navitas Naturals products there — and get up to $10 off your first order!


More About Maca Root

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