Many of the benefits of garlic supplements come from garlic's high content of antioxidants. A high-quality garlic supplement will preserve all of the nutritional value of the garlic bulb, and eliminate the odor problem. This makes it much easier to get large amounts of garlic into your diet without turning Italian!
Nutritional Content of Garlic. Specific nutrients in garlic include enzymes, calcium, copper, iron, manganese, phosphorus, potassium and selenium. Vitamins in garlic include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 and vitamin C.
Garlic contains dozens of bioflavonoids
and more than 80 sulfur-containing compounds, and many more beneficial
compounds that have never been identified. This makes it impossible to
determine exactly which compound, or set of compounds, is responsible
for the many different garlic health benefits.
Garlic is one of the oldest forms of natural herbal remedies. It has been used throughout recorded history to treat various conditions including heart disease, atherosclerosis, high blood pressure, cold, flu, indigestion, tumors, diabetes and more. Some potential benefits of garlic supplements include the following:
Benefits of Garlic Supplements vs. Fresh Garlic. While experts agree that fresh garlic is better than supplements, it does present some problems.
Because of this, I suggest opting for the benefits of garlic supplements. They make it easy to get medicinal health benefits of garlic without making it a major part of your diet; and because they're a pure food extract, you can't overdose on them. It is certainly easier than eating garlic all day long (and your friends will be grateful, too).
Taking Garlic Supplements. Garlic and other supplements don't work as quickly as prescription drugs; you might have to take them for a few weeks or more before you notice any difference with a particular health issue.
A Caveat. Because of garlic extract's anticoagulant effect, it should not be combined with other anticoagulant drugs such as warfarin. There is no evidence that combining garlic with other anticoagulant supplements like ginkgo or omega-3 oils is hazardous.
For over 50 years, the Wakunaga company of Japan, makers of the Kyolic brand of garlic supplements, has been the standard-bearer of garlic supplements. They make dozens of different formulations. You can learn more about them at Kyolic.com
Other pages on this website about garlic:
Protect the Future of Your Food Supply