http://www.antioxidants-for-health-and-longevity.com/antioxidants-blog.html The Health and Longevity Blog keeps you informed about recent additions to the antioxidants-for-health-and-longevity.com website and relevant items in the news. Subscribe here. en-us antioxidants Thu, 11 Mar 2010 18:56:15 GMT Thu, 11 Mar 2010 18:56:15 GMT antioxidants-for-health-and-longevity.com http://www.antioxidants-for-health-and-longevity.com/spirulina-saved-me-from-dorm-food.html When I first came to college and was living in the dorms, I had to survive off of dorm food. I typically ate a modest amount of fruit and vegetables at Thu, 11 Mar 2010 18:56:08 GMT http://www.antioxidants-for-health-and-longevity.com/better-health-after-3-months-on-spirulina.html I don't eat right due to physical struggles and certainly don't get enough of the greens. A friend recommended that I try spirulina, so I did. I'm amazed Thu, 11 Mar 2010 18:55:54 GMT http://www.antioxidants-for-health-and-longevity.com/spirulina-helped-with-autism.html Andrew, my autistic son (college drop-out and no hope for the future) began taking this product in January 2007, after I read an article about our government Thu, 11 Mar 2010 18:55:36 GMT http://www.antioxidants-for-health-and-longevity.com/astaxanthin-for-tendonitis.html I used astaxanthin for tendinitis pain and general getting-old pain of muscle and joint aches. My naturopathic physician gave it to me as an antioxidant. Thu, 11 Mar 2010 18:55:05 GMT http://www.antioxidants-for-health-and-longevity.com/astaxanthin-a-natural-healer.html Astaxanthin is an anti-inflammatory fighter, along with all the other benefits. I had an inflamed rotator cuff that for a year prevented me from performing Thu, 11 Mar 2010 18:54:45 GMT http://www.antioxidants-for-health-and-longevity.com/using-astaxanthin-to-help-fight-cancer.html Nothing better. One of the best antioxidants in the world for your body. I take 6 per day, minimum, because I'm fighting cancer. If you do your research Thu, 11 Mar 2010 18:54:25 GMT http://www.antioxidants-for-health-and-longevity.com/strawberry-smoothie-recipe.html Discover how to create an easy and healthy strawberry smoothie recipe. Tips on which ingredients will create a healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 23:38:25 GMT http://www.antioxidants-for-health-and-longevity.com/strawberry-banana-smoothie-recipes.html Discover how to create easy and healthy strawberry banana smoothie recipes. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 23:34:16 GMT http://www.antioxidants-for-health-and-longevity.com/pineapple-smoothie.html Discover how to create an easy and healthy pineapple smoothie recipe. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 23:31:31 GMT http://www.antioxidants-for-health-and-longevity.com/pina-colada-smoothie-recipe.html Discover how to create an easy and healthy pina colada smoothie recipe right here. The main ingredients in a pina colada smoothie - pineapple, banana and coconut - make for very healthy smoothies. Wed, 10 Mar 2010 23:28:01 GMT http://www.antioxidants-for-health-and-longevity.com/peach-smoothie-recipe.html Find a easy and healthy peach smoothie recipe right here. Tips on which ingredients will make your peach smoothies the healthiest - and which ones to avoid. Wed, 10 Mar 2010 23:24:22 GMT http://www.antioxidants-for-health-and-longevity.com/mango-smoothie-recipe.html Find a easy and healthy mango smoothie recipe right here. Tips on which ingredients will make your mango smoothies the healthiest - and which ones to avoid. Wed, 10 Mar 2010 23:20:01 GMT http://www.antioxidants-for-health-and-longevity.com/kiwi-smoothie-recipe.html Discover how to create an easy and healthy kiwi smoothie recipe. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 23:15:40 GMT http://www.antioxidants-for-health-and-longevity.com/blueberry-smoothie.html Discover how to create an easy and healthy blueberry smoothie recipe. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 22:06:56 GMT http://www.antioxidants-for-health-and-longevity.com/blackberry-smoothie-recipe.html Discover how to create an easy and healthy blackberry smoothie recipe. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 22:01:19 GMT http://www.antioxidants-for-health-and-longevity.com/banana-smoothie-recipe.html Discover how to create an easy and healthy banana smoothie recipe. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 21:56:49 GMT http://www.antioxidants-for-health-and-longevity.com/blenders-for-smoothies.html What are the best blenders for smoothies? Your choice of smoothie blender will depend on what ingredients you want to use and how smooth you want your smoothie recipes to be. Wed, 10 Mar 2010 21:49:45 GMT http://www.antioxidants-for-health-and-longevity.com/green-smoothies.html Find an easy and delicious recipe for green smoothies right here. Tips on which ingredients will make your green smoothie recipe the healthiest - and which ones to avoid. Wed, 10 Mar 2010 19:59:32 GMT http://www.antioxidants-for-health-and-longevity.com/how-to-make-a-smoothie.html Here's a guide in how to make a smoothie that includes all of the basics you'll need to know. Healthy smoothies are the most nutrient-dense meals you can make, and take a few minutes to prepare! Wed, 10 Mar 2010 19:48:44 GMT http://www.antioxidants-for-health-and-longevity.com/healthy-smoothie-recipes.html What are the best ingredients for healthy smoothie recipes? You can make your smoothies to be the healthiest meals on the planet... if you know the right ingredients to use! Wed, 10 Mar 2010 19:20:06 GMT http://www.antioxidants-for-health-and-longevity.com/low-carb-smoothie-recipes.html Discover how to create easy and healthy low carb smoothie recipes. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 18:34:13 GMT http://www.antioxidants-for-health-and-longevity.com/low-fat-smoothies-recipes.html Discover how to create easy and healthy low fat smoothies recipes. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 18:08:37 GMT http://www.antioxidants-for-health-and-longevity.com/low-calorie-smoothie-recipes.html Discover how to create easy and healthy low calorie smoothie recipes. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 18:06:36 GMT http://www.antioxidants-for-health-and-longevity.com/breakfast-smoothie-recipes.html Discover how to create an easy and healthy breakfast smoothie recipes. Tips on which ingredients will create healthy smoothie recipes - and which ones to avoid. Wed, 10 Mar 2010 17:42:47 GMT http://www.antioxidants-for-health-and-longevity.com/greens-plus-wild-berry-burst.html I find this a lot easier to drink that some other green drinks out there. I have one full tablespoon with 6oz of orange juice everyday and don't mind the Wed, 10 Mar 2010 13:28:58 GMT http://www.antioxidants-for-health-and-longevity.com/garden-of-life-perfect-foodsuper-green-formula.html Look at the ingredients list! Just awesome. I work as a naturapathic therapist, and this is one of the products I recommend most to patients. For $54 you Wed, 10 Mar 2010 13:27:38 GMT http://www.antioxidants-for-health-and-longevity.com/vibrant-health-green-vibrance.html Wow, if there is a perfect health supplement, I have to say this is it. It has stuff (more than 60) that is just too numerous to list. Each one supports Wed, 10 Mar 2010 13:26:30 GMT http://www.antioxidants-for-health-and-longevity.com/index.html How to use antioxidants and nutrition to improve your health, live longer and prevent degenerative diseases. A wealth of information on all of the major antioxidant nutrients. Wed, 10 Mar 2010 05:08:52 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-fruits.html What makes these exotic antioxidant fruits different and more beneficial than any others? These superfruits have lots of anthocyanins and high ORAC values. Wed, 10 Mar 2010 04:11:54 GMT http://www.antioxidants-for-health-and-longevity.com/superfood-powders.html Green superfood powders are packed with antioxidants and phytonutrients. Hate vegetables? Green superfoods can give you the benefits of 3 servings in one tablespoon! Wed, 10 Mar 2010 03:43:42 GMT http://www.antioxidants-for-health-and-longevity.com/superfood-products.html Superfood products have more antioxidants and phytonutrients than any other foods. Don't eat enough fruits and vegetables? Superfoods can give you the benefits of 3 servings in one tablespoon! Wed, 10 Mar 2010 03:35:01 GMT http://www.antioxidants-for-health-and-longevity.com/vitamin-e-benefits.html Vitamin E benefits have been proven in over 70 years of research studies. It's your body's most abundant fat-soluble antioxidant, and the single most important antioxidant for heart attack prevention. Tue, 09 Mar 2010 17:24:48 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-facts.html Antioxidant facts that you can use: What are antioxidants and what do they do? Can they really delay aging and prevent cancer? What foods have the most antioxidants? Tue, 09 Mar 2010 06:47:54 GMT http://www.antioxidants-for-health-and-longevity.com/free-radical-reaction.html A free radical reaction causes oxidative stress to your cells. This is said to be one of the primary causes of aging and most degenerative diseases. How do antioxidants work to stop free radicals? Tue, 09 Mar 2010 06:23:12 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-research.html Antioxidant research, like any area of nutrition, is an inexact and complicated subject, full of contradictions. Understanding some basic principles will let you to get the most out of what you read. Tue, 09 Mar 2010 06:03:02 GMT http://www.antioxidants-for-health-and-longevity.com/orac-values.html ORAC Values are a measure of the antioxidant capacity of fruits and vegetables. Are the numbers significant? What do they mean? Tue, 09 Mar 2010 05:44:43 GMT http://www.antioxidants-for-health-and-longevity.com/normal-vitamin-d-level.html What has always been considered a normal vitamin D level is actually a deficiency. Studies show that a majority of the population has low vitamin D levels that could lead to disease. Mon, 08 Mar 2010 23:39:41 GMT http://www.antioxidants-for-health-and-longevity.com/vitamin-d-from-sun.html Until modern times, human beings have lived mostly outdoors. Adapting an indoor lifestyle has resulted in an alarming decrease in the amount of vitamin D from sun exposure. Mon, 08 Mar 2010 23:36:56 GMT http://www.antioxidants-for-health-and-longevity.com/foods-that-contain-vitamin-d.html Can you get all of the vitamin D you need from your diet? The truth is that foods that contain vitamin D are few and far between. Mon, 08 Mar 2010 23:35:17 GMT http://www.antioxidants-for-health-and-longevity.com/vitamin-d-facts.html Did you know that there is a worldwide epidemic of vitamin D deficiency right now? Learn the vitamin D facts you need to prevent cancer, osteoporosis, depression and dozens of other chronic illnesses. Mon, 08 Mar 2010 23:33:22 GMT http://www.antioxidants-for-health-and-longevity.com/causes-of-vitamin-d-deficiency.html Do you deliberately avoid going out in the sun? Lack of sun exposure on your skin is one of the primary causes of vitamin D deficiency, but there are additional factors. Mon, 08 Mar 2010 23:01:20 GMT http://www.antioxidants-for-health-and-longevity.com/health-benefits-of-vitamin-d.html The health benefits of vitamin D are enormous. Studies show that if everyone had ample amounts of vitamin D, the cancer rate would drop by over 50 almost immediately. Mon, 08 Mar 2010 18:59:29 GMT http://www.antioxidants-for-health-and-longevity.com/vitamin-d-supplements-work.html I have waited until I had my Vitamin D level re-tested as I wanted to comment on the efficacy of the product. When I started taking these softgels, my Mon, 08 Mar 2010 18:55:15 GMT http://www.antioxidants-for-health-and-longevity.com/vitamin-d-for-pms.html I started taking vitamin D as part of a recommended regimen for alleviating PMS/PMDD symptoms. It's only been one month and already I'm experiencing zero Mon, 08 Mar 2010 18:00:36 GMT http://www.antioxidants-for-health-and-longevity.com/symptoms-of-vitamin-d-deficiency.html There are so many possible symptoms of vitamin D deficiency that this condition has largely been overlooked. As a result, vitamin D deficiencies have reached epidemic proportions worldwide. Mon, 08 Mar 2010 16:47:47 GMT http://www.antioxidants-for-health-and-longevity.com/i-was-vitamin-d-deficient.html I was diagnosed with Vitamin D deficiency in June 2009. My doctor wanted to put me on the 50,000IU megadoses of D-2 and I refused, in favor of taking D-3. Mon, 08 Mar 2010 16:19:30 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-network.html The antioxidant network works as a powerful team to provide benefits that are greater than the sum of the parts. Primary members include vitamins C and E, glutathione, lipoic acid and Coq-10. Mon, 08 Mar 2010 04:53:23 GMT http://www.antioxidants-for-health-and-longevity.com/benefits-of-antioxidants.html The benefits of antioxidants include great things like weight loss and increased energy. You'll also look younger, have a stronger immune system, and prevent degenerative diseases. Mon, 08 Mar 2010 04:48:42 GMT http://www.antioxidants-for-health-and-longevity.com/what-causes-aging.html Have you ever thought about what causes aging? You can find out for yourself by measuring the dietary, lifestyle and environmental causes of aging that you're being exposed to every day. Mon, 08 Mar 2010 04:42:59 GMT http://www.antioxidants-for-health-and-longevity.com/causes-of-aging.html Discover the causes of aging and degenerative diseases. Learn how antioxidants can help you beat oxidative stress and live longer and healthier. Mon, 08 Mar 2010 04:39:41 GMT