http://www.antioxidants-for-health-and-longevity.com/antioxidants-blog.html The Health and Longevity Blog keeps you informed about recent additions to the antioxidants-for-health-and-longevity.com website and relevant items in the news. Subscribe here. en-us antioxidants Thu, 09 Sep 2010 16:50:59 GMT Thu, 09 Sep 2010 16:50:59 GMT antioxidants-for-health-and-longevity.com http://www.antioxidants-for-health-and-longevity.com/benefits-of-coconut-oil.html There are many significant benefits of coconut oil that are not even available from any other food. Coconut oil benefits your heart, digestion, immune system and promotes weight loss! Thu, 09 Sep 2010 16:50:58 GMT http://www.antioxidants-for-health-and-longevity.com/is-coconut-oil-healthy.html Because coconut oil is mostly saturated fat, it's reasonable to ask, "Is coconut oil healthy?" The truth might surprise you. Coconut oil is actually one of the healthiest fats around. Thu, 09 Sep 2010 16:49:34 GMT http://www.antioxidants-for-health-and-longevity.com/coconut-oil-for-weight-loss.html Can you actually get thinner by using a fat like coconut oil for weight loss? For years, we've been told to cut back on fat in our diet to lose weight and prevent heart disease. Thu, 09 Sep 2010 16:48:10 GMT http://www.antioxidants-for-health-and-longevity.com/coconut-oil-for-the-skin.html There's nothing better than coconut oil for the skin. It smoothes and moisturizes, promotes skin elasticity, helps protect your skin from the aging effects of free radicals. Thu, 09 Sep 2010 16:46:23 GMT http://www.antioxidants-for-health-and-longevity.com/coconut-oil-for-hair.html Using the benefits of coconut oil for hair has been a common practice for ages. Coconut oil contains several different nutrients that keep your hair strong and make it healthier and shinier. Thu, 09 Sep 2010 16:45:29 GMT http://www.antioxidants-for-health-and-longevity.com/coconut-oil-and-heart-disease.html The connection between coconut oil and heart disease has been made because of coconut oil is mostly saturated fat, but saturated fat has been wrongly blamed as a primary cause of heart disease. Thu, 09 Sep 2010 16:44:49 GMT http://www.antioxidants-for-health-and-longevity.com/coconut-oil-benefits.html Coconut oil has long been considered unhealthy since it's a saturated fat. Not only is it actually extremely healthy, there are significant coconut oil benefits that aren't found in any other food! Thu, 09 Sep 2010 16:43:37 GMT http://www.antioxidants-for-health-and-longevity.com/nutrients-in-chocolate.html Did you know that nutrients in chocolate make it a true superfood, extremely rich in antioxidants? The benefits of dark chocolate are equal to those you'd get from green tea, acai or goji berries! Thu, 09 Sep 2010 16:36:37 GMT http://www.antioxidants-for-health-and-longevity.com/interesting-facts-about-chocolate.html Throughout history, you can find interesting facts about chocolate that demonstrate its wide appeal. Raw chocolate contains the highest concentration of antioxidants of any food in the world. Thu, 09 Sep 2010 16:35:52 GMT http://www.antioxidants-for-health-and-longevity.com/how-is-chocolate-made.html A concise outline that answers the question, How is Chocolate Made? Chocolate is the product of a complicated refining process that begins with the bean pods of the cacao tree. Thu, 09 Sep 2010 16:35:05 GMT http://www.antioxidants-for-health-and-longevity.com/benefits-of-dark-chocolate.html Raw chocolate (or cacao) contains more antioxidants of any food on earth, making it a true superfood. The benefits of dark chocolate are equal to those you'd get from green tea, acai or goji berries! Thu, 09 Sep 2010 16:34:04 GMT http://www.antioxidants-for-health-and-longevity.com/history-of-chocolate.html The known history of chocolate goes back as far as 1500BC, when the Olmec Indians in Mexico were the first civilization to grow cocoa beans as a domestic crop. Thu, 09 Sep 2010 16:33:31 GMT http://www.antioxidants-for-health-and-longevity.com/maca-nutrients.html Maca root is often touted as the "Superfood of the Andes" for good reason. Amazingly, the maca nutrients in a single maca root include almost 60 different phytonutrients! Thu, 09 Sep 2010 16:32:25 GMT http://www.antioxidants-for-health-and-longevity.com/maca-root-side-effects.html There are no true maca root side effects. The effects of maca root come not from any drug-like response, but from the superior nutritional content of maca. Thu, 09 Sep 2010 16:31:42 GMT http://www.antioxidants-for-health-and-longevity.com/maca-effects.html Maca effects are primarily due to its adaptogen properties, which means that maca increases the body's ability to defend itself against both physical and mental stress, and hence, potential illness. Thu, 09 Sep 2010 16:30:57 GMT http://www.antioxidants-for-health-and-longevity.com/benefits-of-maca-root.html The health benefits of maca root have been enjoyed by natives of the Andes for centuries, not only as an aphrodisiac, but as a powerful medicinal food that can treat many different illnesses. Thu, 09 Sep 2010 16:30:12 GMT http://www.antioxidants-for-health-and-longevity.com/maca-root.html Maca is considered to be one of the most potent "superfoods" around. Many users believe maca root possesses magical powers because of its ability to enhance libido and sexual health. Thu, 09 Sep 2010 16:29:31 GMT http://www.antioxidants-for-health-and-longevity.com/chia-seeds.html Chia seeds were eaten by the Aztecs as a high energy endurance food, and to increase strength. The benefits of chia come from antioxidants and omega fatty acids. Thu, 09 Sep 2010 16:27:51 GMT http://www.antioxidants-for-health-and-longevity.com/chlorella-facts.html Unfamiliar with the wonder food chlorella? The most significant chlorella facts revealed. This blue-green algae is thought to contain every nutrient required by the human body, in perfect balance. Thu, 09 Sep 2010 16:19:27 GMT http://www.antioxidants-for-health-and-longevity.com/superfood-supplements.html Superfood supplements are the richest source of phytonutrients and antioxidants on the planet. Superfoods can give you the benefits of 3 servings of fruits and vegetables in one tablespoon! Wed, 08 Sep 2010 21:22:39 GMT http://www.antioxidants-for-health-and-longevity.com/organic-matcha-green-tea-give-me-an-toxic-reaction.html The organic matcha green tea I was drinking every single day for more than a year was contained in an aluminium bag. Now, I'm suffering from a disease Wed, 08 Sep 2010 18:02:34 GMT http://www.antioxidants-for-health-and-longevity.com/index.html How to use antioxidants and nutrition to improve your health, live longer and prevent degenerative diseases. A wealth of information on all of the major antioxidant nutrients. Wed, 08 Sep 2010 17:52:18 GMT http://www.antioxidants-for-health-and-longevity.com/causes-of-aging.html What do scientists know about what causes aging? Find out by measuring the dietary, lifestyle and environmental causes of aging that you're being exposed to every day. Wed, 08 Sep 2010 14:33:08 GMT http://www.antioxidants-for-health-and-longevity.com/flax-oil-supplements.html Flax oil supplements are the most popular choice for vegetarians. They're very rich in the omega 3 fats, but they may not be the best sources for these essential fatty acids. Wed, 08 Sep 2010 04:24:36 GMT http://www.antioxidants-for-health-and-longevity.com/beta-carotene-supplements.html Beta carotene supplements can provide significant protection against aging and degenerative diseases by protecting the cells of the body from damage caused by free radicals. Tue, 07 Sep 2010 05:02:23 GMT http://www.antioxidants-for-health-and-longevity.com/benefits-of-bioflavonoids.html The benefits of bioflavonoids have been used for over 5,000 years to cure many ailments. Bioflavonoids are powerful antioxidants that make up the active ingredients in many herbal remedies. Tue, 07 Sep 2010 04:48:00 GMT http://www.antioxidants-for-health-and-longevity.com/orac-values.html ORAC Values are a measure of the antioxidant capacity of fruits and vegetables. Are the numbers significant? What do they mean? Tue, 07 Sep 2010 04:41:41 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-facts.html Fundamental antioxidant facts that answer your most-asked questions: What are antioxidants and what do they do? Can they really delay aging and prevent cancer? What foods have the most antioxidants? Tue, 07 Sep 2010 04:09:13 GMT http://www.antioxidants-for-health-and-longevity.com/facts-about-chocolate.html Dark chocolate is developing a reputation for its amazing health benefits. One of the amazing facts about chocolate is that it contains many more antioxidants than green tea and red wine. Tue, 07 Sep 2010 03:48:47 GMT http://www.antioxidants-for-health-and-longevity.com/beta-carotene-benefits.html Beta carotene benefits include helping your immune system fight infection and destroying cancerous cells before they spread. People with diets rich in beta carotene have a much lower risk of cancer. Mon, 06 Sep 2010 16:01:27 GMT http://www.antioxidants-for-health-and-longevity.com/spirulina-facts.html Looking for interesting and useful spirulina facts? Did you know that spirulina has is the highest protein content of any natural food? It's also a great vegetarian source of vitamin B-12. Mon, 06 Sep 2010 15:39:12 GMT http://www.antioxidants-for-health-and-longevity.com/health-benefits-of-chlorella.html The health benefits of chlorella reflect the fact that it may be the single most nutritious food that exists. It is thought to contain every nutrient required by the human body, in perfect balance. Mon, 06 Sep 2010 15:35:21 GMT http://www.antioxidants-for-health-and-longevity.com/nutritional-content-of-chlorella.html The nutritional content of chlorella includes 58 percent highly-digestible, complete vegetarian protein and unique phytonutrients. It's also nature's richest source of chlorophyll for detoxifying. Mon, 06 Sep 2010 15:34:03 GMT http://www.antioxidants-for-health-and-longevity.com/benefits-of-spirulina.html The benefits of spirulina reflect the fact that it is one of the most nutritious foods in the world. It is thought to contain every nutrient required by the human body, in perfect balance. Mon, 06 Sep 2010 15:32:23 GMT http://www.antioxidants-for-health-and-longevity.com/chlorella-and-spirulina.html Which is best: chlorella or spirulina? Though they are very similar in nutritional value, there are some differences between chlorella and spirulina that will help you decide. Mon, 06 Sep 2010 15:27:04 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-fruits.html What makes these exotic antioxidant fruits different and more beneficial than any others? These superfruits have lots of unique anthocyanins and superior antioxiant benefits. Mon, 06 Sep 2010 15:09:46 GMT http://www.antioxidants-for-health-and-longevity.com/superfood-snacks.html Superfood snacks are a great way to replace junk food snacks with high-nutrition alternatives. Who says that you have to give up treats to eat healthy? Mon, 06 Sep 2010 03:27:01 GMT http://www.antioxidants-for-health-and-longevity.com/antioxidant-juice.html There's no easier way to get your daily requirement of antioxidants than with antioxidant juice. How do you know which ones are the best, and which ones are a waste of money? Mon, 06 Sep 2010 03:24:39 GMT http://www.antioxidants-for-health-and-longevity.com/superfood-powders.html Green superfood powders are packed with unique antioxidants and phytonutrients. Hate vegetables? Green superfoods can give you the benefits of 3 servings in one tablespoon! Mon, 06 Sep 2010 03:17:27 GMT http://www.antioxidants-for-health-and-longevity.com/superfood-products.html Superfood products have antioxidants and phytonutrients not found in any ordinary food. If you don't eat enough fruits and vegetables, superfoods give you the benefits of 3 servings in one tablespoon! Mon, 06 Sep 2010 01:47:51 GMT http://www.antioxidants-for-health-and-longevity.com/sitemap.html Site Map Sun, 05 Sep 2010 13:51:35 GMT http://www.antioxidants-for-health-and-longevity.com/learn-to-build-a-website.html You can learn to build a website from the ground up, with no prior knowledge of how to build a website, using Site Build It!, the most complete website building program anywhere. Sat, 04 Sep 2010 04:57:56 GMT http://www.antioxidants-for-health-and-longevity.com/jarrow-coconut-oil.html Certified organic, expeller-pressed and unrefined Jarrow Coconut Oil is one of the best coconut oils on the market. It's made from fresh coconut meat to produce the best taste, texture and aroma. Fri, 03 Sep 2010 05:12:12 GMT http://www.antioxidants-for-health-and-longevity.com/garden-of-life-coconut-oil.html Only the freshest, organically-grown coconuts is shredded and cold-pressed to create Garden of Life Coconut Oil. Production methods used are the same as farmers have used for centuries. Fri, 03 Sep 2010 05:09:57 GMT http://www.antioxidants-for-health-and-longevity.com/nutiva-coconut-oil.html Certified organic, cold-processed and unrefined Nutiva Coconut Oil is one of the best coconut oils on the market. It's made from fresh coconut meat to produce the best taste, texture, color, and aroma Fri, 03 Sep 2010 05:06:48 GMT http://www.antioxidants-for-health-and-longevity.com/astaxanthin-benefits.html Astaxanthin benefits provide salmon with the incredible endurance they need to swim upstream to spawn; their diet is rich in astaxanthin. Astaxanthin supplements give you the same benefits. Fri, 03 Sep 2010 04:06:20 GMT http://www.antioxidants-for-health-and-longevity.com/benefits-of-astaxanthin.html Astaxanthin may be nature's strongest antioxidant. The benefits of astaxanthin are so numerous that this may be the most valuable single antioxidant supplement you could take. Fri, 03 Sep 2010 04:01:51 GMT http://www.antioxidants-for-health-and-longevity.com/lutein-supplements.html Lutein supplements can protect your eyes against free radical damage from the sun. They also help reduce your risk of age-related cataracts and macular degeneration, a leading cause of blindness. Fri, 03 Sep 2010 03:44:25 GMT http://www.antioxidants-for-health-and-longevity.com/acai-berries.html Acai berries have an amazing antioxidant capacity, many times that of most other foods. They also contain unique phytonutrients not found in any other fruit. Wed, 01 Sep 2010 04:53:32 GMT http://www.antioxidants-for-health-and-longevity.com/insomnia.html I am 43, I learned to drink green tea after I moved to Hong Kong. I always noticed after I drink green tea, I struggle to sleep the whole night. when I Mon, 30 Aug 2010 23:25:09 GMT