Health and Longevity Blog

The Antioxidant Health Blog can be your guide to a longer and healthier life. It will keep you up-to-date with all the new stuff at the antioxidants-for-health-and-longevity.com website, and direct you to useful information there that you may have missed. I'll also write about important health issues from my own personal perspective.

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Sep 9, 2010, The Benefits of Coconut Oil Make It the Best Fat for Your Diet

There are many significant benefits of coconut oil that are not even available from any other food. Coconut oil benefits your heart, digestion, immune system and promotes weight loss!

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Sep 9, 2010, Is Coconut Oil Healthy? Be Prepared for a Surprise!

Because coconut oil is mostly saturated fat, it's reasonable to ask, "Is coconut oil healthy?" The truth might surprise you. Coconut oil is actually one of the healthiest fats around.

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Sep 9, 2010, Coconut Oil for Weight Loss? You'd Be Surprised!

Can you actually get thinner by using a fat like coconut oil for weight loss? For years, we've been told to cut back on fat in our diet to lose weight and prevent heart disease.

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Sep 9, 2010, Coconut Oil for the Skin: There's Nothing Better!

There's nothing better than coconut oil for the skin. It smoothes and moisturizes, promotes skin elasticity, helps protect your skin from the aging effects of free radicals.

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Sep 9, 2010, Coconut Oil for Hair Gives it Natural Sheen and Beauty

Using the benefits of coconut oil for hair has been a common practice for ages. Coconut oil contains several different nutrients that keep your hair strong and make it healthier and shinier.

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Sep 9, 2010, Coconut Oil and Heart Disease: Is There a Connection?

The connection between coconut oil and heart disease has been made because of coconut oil is mostly saturated fat, but saturated fat has been wrongly blamed as a primary cause of heart disease.

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Sep 9, 2010, Amazing Coconut Oil Benefits Make It a True Superfood

Coconut oil has long been considered unhealthy since it's a saturated fat. Not only is it actually extremely healthy, there are significant coconut oil benefits that aren't found in any other food!

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Sep 9, 2010, Nutrients in Chocolate: Antioxidants, Minerals... even Protein!

Did you know that nutrients in chocolate make it a true superfood, extremely rich in antioxidants? The benefits of dark chocolate are equal to those you'd get from green tea, acai or goji berries!

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Sep 9, 2010, Interesting Facts About Chocolate

Throughout history, you can find interesting facts about chocolate that demonstrate its wide appeal. Raw chocolate contains the highest concentration of antioxidants of any food in the world.

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