Alpha-Lipoic Acid Supplements
Work in Every Part of Your Body

Dr. Lester Packer calls alpha lipoic acid the most versatile and powerful antioxidant in the antioxidant network family. Alpha-lipoic acid supplements (ALA) are super-antioxidants that break many of the rules regarding antioxidant behavior.

Alpha-lipoic acid is unique in that is is both fat- and water-soluble, so it can work everywhere, which is why it is sometimes called the "universal antioxidant."

Alpha-lipoic acid's primary job is to allow mitochondria (the power plants in your cells) to turn glucose into energy, increasing your energy levels.

In addition to its ability to neutralize a wide variety of free radicals, ALA is the only antioxidant that can recycle all of the network antioxidants: vitamin E and C, glutathione and CoQ-10. Alpha-lipoic acid is also capable of recycling itself, the only antioxidant capable of doing this.

Alpha-Lipoic Acid Supplements
Are More Important as You Age

Your body can make its own supply of alpha-lipoic acid, but this ability declines with age. By midlife, we may be producing only enough ALA to meet our body's most basic needs for metabolic functions. There are no food sources high enough in ALA to make a sizeable difference.

Benefits of
Alpha-Lipoic Acid

The primary health benefits you may get from ALA supplements include:

• normalizes blood sugar by improving insulin function and decreasing insulin resistance
• penetrates the blood brain barrier to protect against stroke-related brain injury, memory and brain aging
• removes excess mercury, lead, iron, aluminum and copper out of the body
• prevents diseases by blocking the activation of bad genes
• protects the skin from free radical damage due to sun exposure

• reduces retinal disease and cataract formation
• reduces total cholesterol and prevents the oxidation of LDL cholesterol
• rejuvenates mitochondria in your cells and give you more energy
• prevents muscle and tissue damage during intense workouts
• speeds muscle recovery
• protects the liver and helps regenerate damaged liver cells

ALA supplements may play a role in the prevention and/or treatment of the following:

• Cataracts
• Chronic fatigue syndrome
• Diabetes
• Glaucoma
• AIDS
• Hypoglycemia

• Impaired glucose tolerance
• Insulin resistance
• Liver diseases
• Lung cancer
• Radiation injury

Alpha-Lipoic Acid Supplements

Alpha-lipoic acid is typically available in doses of 50-600 milligrams, sometimes combined with the amino acid acetyl-l-carnitine, which works to boost its antioxidant capacity. Acetyl-l-carnitine assists in the transport of fat into the mitochondria of the cell, where the fat is burned to produce energy.

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