Antiaging experts have discovered the nutritional secret to a long, healthy life — they're called antioxidants. Let me share with you the magic of antioxidants and how they can help you improve your health and extend your life.

Imagine how good you would feel if you were giving every cell in your body more of all the nutrients that it needs to thrive. You'd be amazed at the results: you'll have more energy than ever before; you'll stay young and increase your chances of preventing degenerative diseases, too!

Think of your body as if it were an automobile. You wouldn't put inferior gas and oil into your car and expect it to run well, would you?

Well, your body's not much different. It may have a higher tolerance for abuse than your car does, but providing it with optimal nutrition is the key to having it function at its best for a longer time.

If you investigate the science on antiaging, you'll discover for yourself what scientists and researchers from all over the world already know:

"There is overwhelming scientific
evidence demonstrating that people who eat a diet rich in antioxidants…
will live longer, healthier lives."

Dr. Lester Packer,
one of the world's foremost
cell biologists

You CAN prevent
degenerative diseases!

These conditions, and many more, are often considered "inevitable consequences" of the aging process. What's more, medical science offers no effective solutions to prevent them. On the other hand, studies have shown that these conditions might be completely preventable — using a diet rich in antioxidants.

Why the focus on antioxidants? If you've looked at all the different types of "healthy" diets, you know there are many excellent ones around. No one specific diet is right for everybody, though, because human beings are all unique individuals. One thing to notice, though...

Discover the
'miracle' of antioxidants!

Let me show you how to add more of these extraordinary nutrients to your meals — even if you're "vegetably-challenged." Whatever type of diet you're used to, I can help you find easy ways to get more of the antiaging benefits of antioxidants.

— Dr. Lester Packer, PhD.

What you'll find on
this website:

You'll discover more practical and useful information about antioxidants here than anywhere else — all of them from astaxanthin to zeaxanthin.

To help you get started, here are some links to pages that answer the most frequently asked questions about antioxidants:

How to navigate this site:

You can use the Table of Contents below or the Navigation Bars at the top left of every page to navigate to another page.

If you subscribe to my RSS Feed in the box at the top left of any page, you'll know when any pages are updated or added to my site.

Use the Site Map to view a list of every page on this website, with a brief description of the content of each one.

	Enter your search terms Submit search form
	Search this website only

Hi! My name is Stan, and over the past 30 years, I've had a passion for what I call supernutrition. Supernutrition means not only eating nutrient-dense natural foods (rich in antioxidants), but also enhancing the benefits they give you with supplements and superfoods. You can get to know me (and my nutritional proclivities) at my About Me page.

You'll find recommended superfood products and supplements throughout this website, many of which I use myself.

I'm very particular about my recommendations; the companies I've chosen not only have a reputation for quality, but most of them also are known for their responsible business practices, such as supporting fair-trade and sustainable, organic agriculture. You can feel good about doing business with any of them.

Of course, you also don't want to pay any more than you have to for nutritional products! If you shop at my iHerb.com store, you'll be getting the best prices anywhere for name-brand products — and as a bonus, iHerb gives you $5 OFF your first purchase!

But that's not all, not by a long stretch! Just take a look at all the other benefits you'll get by shopping at iHerb.com:

• Great Prices — 30% to 60% off most name-brand products
• Selection — choose from over 16,000 products and 600 brand-names
• Same-Day Shipping — $4 Flat Rate, FREE on orders over $40
• International Shipping — as low as $4 on orders up to $80
• Live Customer-Care Service — on the phone or live chat
• Additional Discounts — extra 5% off for orders over $60
• Rewards Program — earn store credit for referring your friends!

Subscribe to my
Health & Longevity Newsletter

Fill out the form below to
get your copy delivered regularly.

In each issue, you'll receive great alternative health and nutritional information — the kind that's not typically revealed in the mainstream media. I search the internet every day for news that can really make a difference to your health, and bring the best to your mailbox.

My newsletter also highlights pages on the website that you may have missed, including many useful tips about antioxidants and their health benefits.

Table of Contents

About Me Meet your friendly neighborhood webmaster and read my personal nutritional manifesto.

Learn to Build a Website You can learn to build a website from the ground up, with no prior knowledge of how to build a website, using Site Build It!, the most complete website building program anywhere.

Health and Longevity Newsletter Monthly newsletter featuring alternative viewpoints on health and nutrition — information you won't find in mainstream news outlets.

Health and Nutrition Articles A collection of miscellaneous health and nutritional articles.

Antioxidant Facts: What are antioxidants and what do they do? Fundamental antioxidant facts that answer your most-asked questions: What are antioxidants and what do they do? Can they really delay aging and prevent cancer? What foods have the most antioxidants?

Causes of Aging: Free Radicals and Oxidative Stress What do scientists know about what causes aging? Find out by measuring the dietary, lifestyle and environmental causes of aging that you're being exposed to every day.

Health Benefits of Antioxidants The immediate benefits of antioxidants include things like weight loss and increased energy. You'll also look younger, and have a stronger immune system. Best of all, antioxidants amy prevent degenera

ORAC Values of Fruits and Vegetables ORAC Values are a measure of the antioxidant capacity of fruits and vegetables. Are the numbers significant? What do they mean?

The Antioxidant Network The antioxidant network works as a powerful team to provide benefits that are greater than the sum of the parts. Primary members include vitamins C and E, glutathione, lipoic acid and Coq-10.

Carotenoids, the Anti-Aging Antioxidants Carotenoids are plant pigments with powerful antioxidant properties. They protect you from cancer, heart disease, arthritis, cataracts, glaucoma, and many other consequences of aging.

The Benefits of Bioflavonoids: Natural Healing Since Antiquity The benefits of bioflavonoids have been used for over 5,000 years to cure many ailments. Bioflavonoids are powerful antioxidants that make up the active ingredients in many herbal remedies.

Anthocyanins: Antioxidant Protection from Nature's Pigments Anthocyanins provide fruits their vivid colors and antioxidant protection from the sun, too! Fruits with high ORAC values like acai and goji berries get their antioxidants from anthocyanins.

Superfood Products for Antioxidants and Other Vital Nutrients Superfood products have antioxidants and phytonutrients not found in any ordinary food. If you don't eat enough fruits and vegetables, superfoods give you the benefits of 3 servings in one tablespoon!

Antioxidant Fruits: Acai, Goji, Noni and Mangosteen What makes these exotic antioxidant fruits different and more beneficial than any others? These superfruits have lots of unique anthocyanins and superior antioxiant benefits.

Healthy Smoothie Recipes Start with the Right Ingredients What are the best ingredients for healthy smoothie recipes? You can make your smoothies to be the healthiest meals on the planet... if you know the right ingredients to use!

Chlorella Facts and Useful Information Unfamiliar with the wonder food chlorella? The most significant chlorella facts revealed. This blue-green algae is thought to contain every nutrient required by the human body, in perfect balance.

Benefits of Spirulina The benefits of spirulina reflect the fact that it is one of the most nutritious foods in the world. It is thought to contain every nutrient required by the human body, in perfect balance.

Amazing Coconut Oil Benefits Make It a True Superfood Coconut oil has long been considered unhealthy since it's a saturated fat. Not only is it actually extremely healthy, there are significant coconut oil benefits that aren't found in any other food!

Omega 3 Fats - The Most Important Fats for Your Health Why are omega 3 fats the most important fats for your health? What's the difference between omega 3 and omega 6 and 9, and what's the best way to get them in your diet?

Maca Root: Superfood from the Andes Maca is considered to be one of the most potent "superfoods" around. Many users believe maca root possesses magical powers because of its ability to enhance libido and sexual health.

Facts About Chocolate, One of the World's Healthiest Foods Dark chocolate is developing a reputation for its amazing health benefits. One of the amazing facts about chocolate is that it contains many more antioxidants than green tea and red wine.

Garlic Health Benefits Come From Antioxidants Garlic health benefits have been known and used throughout recorded history. It is one of the oldest forms of herbal remedies, and has been used to treat various conditions including heart disease.

Cinnamon Health Benefits Cinnamon health benefits include relief from diabetes, arthritis, yeast infections and much more. Cinnamon has one of the highest levels of antioxidants found in any food.

Green Tea Health Benefits Green tea health benefits have been known for over 4,000 years. Green tea is probably more well known for its health benefits than any other food or drink.

Antioxidant Supplements: Do You Need Them? Antioxidant supplements offer the ultimate protection from aging and degenerative diseases. Maintaining a high level of antioxidants in your body is the secret to a long, healthy life!

Vitamin D Facts: A Summary of Essential Things You Want to Know Vitamin D deficiency is at epidemic levels right now. Discover the vitamin D facts you need to prevent cancer, osteoporosis, depression and other chronic illnesses.

Sunscreen Facts That May Surprise You Should you use sunscreen? Get all the sunscreen facts you need before you decide. Basic sunscreen information and tips on how to use sunscreen products wisely.

Antiaging Experts and Resources Who are the world's leading antiaging experts? Find them here and get links to their websites and other life-extension resources.

Antiaging Books at the Health and Longevity Bookstore Visit my store featuring the best antiaging books.

Internet Resources for Nutritional Information... and more! List and descriptions of the best alternative-nutritional internet resources, with links to relevant websites.

Health and Longevity Blog The Health and Longevity Blog keeps you informed about recent additions to the antioxidants-for-health-and-longevity.com website and relevant items in the news. Subscribe here.

Contact Page Contact page for antioxidants-for-health-and-longevity.com

Share This Site If you have a website or blog, please add a link to this site on one of your pages, or request a link exchange.

Antioxidants Search Search the Antioxidants-for-Health-and-Longevity website

Site Map of Antioxidants for Health and Longevity Site Map

Our Privacy Policy Privacy policy for www.antioxidants-for-health-and-longevity.com